2025.12.13(Sat)Marathon Training

Todays Training

• Morning Training 17km Pace4:22/km Time1:14:00
• Main Training 20.57km Pace3:53/km Time1:20:00

【公式】アディダス adidas 返品可 ランニング アディゼロ アディオス プロ 4 / Adizero Adios Pro 4 パフォーマンス メンズ シューズ・靴 スニーカー 青 ブルー JR4796 価格：28,600円（税込、送料無料) (2026/1/4時点) 楽天で購入

① “””Languageize and share the purpose and meaning”””

1. Why is this the most important thing
   Running is
   tight
   monotony
   The results do not come out quickly
   It has the characteristics of .
   So, the players,
   “What’s the point of this practice?”
   “Are you just being made to run?”
   The moment you feel that your motivation goes down a lot.
   Especially, the younger the middle and high school players
   have little experience linking experience with results
   Therefore, practicing without meaning is likely to be a “tough practice.”
2. What is “linguistic” that coaches should do
   The point is
   👉 Connecting the contents of the practice to the purpose and the future
   ❌ Bad example
   “Today, I’m going to run 25km”
   “Shut up,”
   → This only conveys quantity.
   ⭕ good linguization
   “Practice to make a heart-lung cardiopulmonary that won’t fall in the second half of the race”
   “If you can run at this pace, you will feel better after ○km.”
   Practice = Means
   Objective = Improvement of competitiveness
   It clearly shows the relationship that.
3. 3 points the coach should tell you before practice
   The explanation before practice is short and clear.
   ① What is the practice of stretching
   cardiopulmonary function
   lactate treatment
   leg endurance
   For example:
   “Today, I’m going to practice breathing more than my legs”
   ② Which race scene will it lead to
   Players are more likely to be convinced when they are linked to a “match.”
   For example:
   “This intensity is assumed to be in the 10th minute of the second half of the ○○ competition.”
   ③ What’s not “perfect” today
   It is also important to lower the psychological hurdle.
   For example:
   “To-day, it is most important to keep it together.
   My goal is not to throw it even if it gets a little tight.”
4. Post-practice “meaning” determines motivation
   The evaluation method is important after practice.
   ❌ Common failures
   just look at the time
   Point out only what you couldn’t do
   ⭕ good reflection
   “I couldn’t stop breathing in the second half.”
   “Even if it’s later than the set, we’ve achieved our goal.”
   👉 “Today was a meaningful day.”
   It allows the player to feel that.
5. player-side change
   When goals are shared, players are more receptive to tightness
   try to rebuild even if it collapses in the middle
   develop one’s own pace and physical condition
   in short
   👉 Passion → change independently.
6. a direct relationship with maintaining motivation
   A motivated player is better than a talented player
   👉 **”Understanding and practicing” **Player.
   By linguizing the purpose, we can reduce anxiety, distrust, and just patience.
7. Points of Attention (Don’t Overdo)
   No lengthy theoretical explanation required
   use less technical terms
   not use the same phrase every time
   Ideal explanations are delivered in 30 seconds to 1 minute.
   Summary
   ①What is the essence of
   It’s not about running. It’s about running
   “Running with meaning”
   The motivation of the player is maintained naturally and for a long time by the coach showing his purpose and connecting to the future and meaning the result.