How to Choose Marathon Shoes

✅ 1. Know how to run and type of feet
● Foot arch type (foot type)
The height of the arch of the foot changes the cushioning and stability of the shoes.
Flat (flat feet): prone to falling inward → Enhanced Support
Neutral (typical):balanced → standard model
High Arch: Shock-prone → cushion height
It is certain that you will have your foot shaped measurement (foot scan) done at the sports store.
✅ 2. Cushionability vs. Repulsive Balance
Depending on the distance you run and the purpose of your choice:
Full marathon completion (practice focused)
→ Emphasis on cushioning reduces burden on feet and knees
Time target (sub4, sub3, etc.)
→ A racing model that emphasizes resilience (propulsion) is also a candidate
In general, if it’s the first marathon CUSHIONING PROPERTY + FATIGUE RESISTANCE is preferred.
✅ 3. Weight (Weight of shoes)
light shoes = on the other hand
→ Cushioning may be slightly weak
heavy shoes = cushion priority
→ It’s suitable for long distances, but it can also put pressure on your feet
Many people use it differently in practice and in races.
✅ 4. Choose a size with plenty of room
In a marathon, my legs swell while I’m running.
🔹 Approximately 1cm at the tip of the thumb on the insole
(To have room up to the toes of shoes)
※If it’s too tight, my nails will hurt and my nails will become black.
✅ 5. The right sole for the road surface and the way of running
For road (asphalten): For general full marathon
For trails (unpaved roads): for mountain roads, soil, and rocks
→ If it’s a special orchid, here it is
*If it’s an ordinary tournament Road running shoes are OK.
✅ 6. Make sure to try it on! Let’s actually try to run
Checkpoint when trying on:
✅ Relaxed toes
✅ My heel won’t come out
✅ Width does not compress
✅ The insole fits the cushion
If possible, try it with a light jog.
✅ 7. There are two pairs depending on the amount of practice
Practice: Take care of your legs with strong cushions
For racing: Emphasis on repulsion and lightness
If you wear them alternately, you can disperse fatigue.
🧠 summary checklist for choosing
point
check
fit someone’s feet
✅
Is it for marathon distance
✅
Available in size
✅
comfortable to wear
✅
No problem with practice
✅
📍 Recommended criteria for beginners (reference)
✔ More cushioning
✔ The road surface repulsion is reasonable
✔ Stable and hard to get tired
✔ Choose from models with foot type diagnosis