Todays Training
- Morning Training 4km Pace4:05/km Time16:23
- warming-up 4km Pace3:47/km Time15:11
- Race result 5000m 14:09.54
- cooldown 3.82km Pace5:36/km Time21:22
I was able to achieve my racing goals. I was able to get rid of yesterday’s frustration. The athlete told me that although I was physically burdened by the race this time in a row, it was a refreshing fatigue. I felt that a series of games that seemed meaningless at times would also help to restore the motivation of the players. As a coach, I would like to support flexible ideas without being obsessed with fixed concepts
コメント