Todays Training
Morning Training 12km Pace4:07/km Time49:33 Shoes:NIKE Pegasus39
Afternoon Training Warm-up 4km Pace3:49/km Time15:20
Main menu 6km Pace2:59/km Time17:56 Shoes:Asics
Cooling Down 7km Pace4:31/km Time:32:57 Shoes:NIKE Pegasus39
Comment
Last ditch exercise for a marathon. It was windy and tough.
The goal is to adjust the muscles to the race pace.
The player changed his schedule because he was sick.
As a coach, I regret that I should manage it.
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