Todays Training
- warming-up 4.5km Pace3:58/km Time17:55
- Main Training 20km+1km Pace3:10/km+2:50/km Time1:08:00
- cooldown 5.34km Pace4:28/km Time23:53
The level of tempo running has risen to 3:10/km. Although it was supported by the group, it is a growth that can be accomplished with plenty of room. If you can move in a cold environment, you will move even more in warm and easy-to-run situations. If you only pursue a good environment, you will become a player who can only run in a good environment. It’s important to work on hard practice in harsh environments sometimes. I think that will also lead to mental strength.
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