Todays Training
- Morning Training 8km Pace4:48/km Time38:27
- warming-up 4km Pace3:48/km Time15:12
- Main Training (2km+1km)+(1km+1km)*5
- Pace(5:50-3:50)+(2:55-3:50) 10km Time33:56 Pace3:17/km
- cooldown 4km Pace5:14/km Time20:59
Now I can practice really hard. I’m recovering from my physical condition, and I’m getting motivated because of my frustration. When this happens, this player is strong. Be careful of excessive training and go to communicate to maintain motivation.
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