Todays Training
- Morning Training 8km Pace4:45/km Time38:27
- warming-up 4km Pace3:59/km Time15:58
- Main Training (2km+1km)*8 Pace(5:50+3:30) averagePace3:04/km Total 22.45km
- cooldown 4km Pace5:01/km Time20:05
comprehensive training effect
increase in cardiopulmonary endurance
While running at 2:55/km, slow down a little at 3:30/km and adjust it → become stronger at changing pace during a race
pace-control capability
You will learn the feeling of “Don’t push yourself too hard in the fast section. Drop a little and return your breath.”
strengthening of muscle endurance
2:55/km and 2km× 8 times → Longer load
stimulation of the nervous system
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