Todays Training
- Morning Training 12km Pace4:28/km Time53:43
- warming-up 4km Pace3:46/km Time15:07
- Main Training 400m(68)×20 recovery200ｍ complete
- cooldown 4km Pace5:02/km Time20:11
It was the first time in a long time that I had a high strength practice after finishing my refreshment. Although it was not suitable for running in low temperatures, it was possible to clear the set time. However, it is likely that it will take some time to recover from a situation in which people complain about a decrease in motivation. He patiently approached the person in a way that encouraged him or made him positive.
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