Todays Training
- Morning Training 12km pace:4:09/km time:49:47
- main menu 11km(pace:4:05/km Time:44:57)+400m×10
- cooling down 4km(pace:5:27/km Time:21:51)
don’t feel like it because the results of the last competition were bad. Practice is barely achieved, but there are many negative statements. As a coach, he listens and encourages the players to recover themselves.
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